Weigh In record (no journal entry) for 11 July 2022
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.46g | Prot: 50.05g | Carbs: 123.97g.
Breakfast: Kue Bolu, Opor Ayam, Telur Rebus Lunak. Dinner: Swallow Globe Brand Agar Agar Powder, Kuping Gajah, Bengkoang, Prochiz Gold Cheddar, Kue Bolu, Telur Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Arnott's Good Time, Roma Wafello Butter Caramel. more...
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Losing 0.1 kg a Week
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yurikarika's Weight History
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