Weigh In record (no journal entry) for 11 July 2022
|
140.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 72.79g | Prot: 84.90g | Carbs: 302.32g.
Breakfast: Honigmelonen, Herta Finesse Schinken , Gouda oder Edamer, Rote Paprika, Butter, Wilhelm Brandenburg Schwarzwälder Schinken, Specht Münchner Gurken, Hofpfisterei Öko Spezial. Lunch: Bio Hackfleisch Gemischt, Mutti Tomatenfruchtfleisch , Rote Zwiebeln, Möhren, Olivenöl, Barilla Tortiglioni. Dinner: Haribo Colorado. Snacks/Other: Haferkekse. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|