Weigh In record (no journal entry) for 11 July 2022
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84.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.18g | Prot: 55.50g | Carbs: 217.35g.
Breakfast: Gelbe Paprika, Lauchzwiebeln, Wasa Knäckebrot Roggen Dünn, Milbona Quark Magerstufe. Lunch: Möhren, Iglo Würz-Spinat mit Zwiebeln, Reis (Gekocht). Dinner: Bio.K. Tomate Basilikum Aufstrich, Petit Paris Brie in Scheiben, Mischkornbrot, Marmorkuchen. Snacks/Other: Duplo White. more...
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Gaining 1.8 kg a Week
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