Weigh In record (no journal entry) for 11 July 2022
|
49 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 18.45g | Prot: 33.66g | Carbs: 70.02g.
Breakfast: Lidl Sulhaspiirakka, Skyr Suolainen Kinuski. Dinner: Pirkka Vikkelät Kanan Fileesuikale Hunajamarinoitu, Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Provencen Salaattisekoitus, Arla Feta 3%, Makaroni, Felix Kevyt Ranskalainen Salaatinkastike. Snacks/Other: Lidl Sulhaspiirakka, Vesimeloni. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|