romeobayraktar2318's Journal, 11 Jul 22

Weigh In record (no journal entry) for 11 July 2022

75.5 kg Lost so far: 10.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

804 kcal

Fat: 45.45g | Prot: 69.23g | Carbs: 24.97g. Breakfast: Dost Ayran, Ciğer. Lunch: Zeytinyağlı Kabak Dolması. Dinner: Kavurma. more...

1977 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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romeobayraktar2318's Weight History