Weigh In record (no journal entry) for 11 July 2022
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68.1 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.36g | Prot: 60.27g | Carbs: 195.75g.
Breakfast: Reishunger Reisriegel Salted Caramel, Alpro Barista Mandel , Süßkirschen, Mirabellen, Äpfel, Steinhaus Pastrami New York Style, REWE Bio Streichcreme Rote Bete-Meerrettich, Aldi Eiweißbrot mit Karotte. Lunch: Duplo Duplo. Dinner: Cucina Grana Padano, Aubergine, Zucchini, Bio Natives Oliven Öl Extra, Barilla Fusilli. Snacks/Other: Mon Chéri Mon Chéri, Duplo Duplo. more...
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1951 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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