Weigh In record (no journal entry) for 11 July 2022
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99.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 148.23g | Prot: 138.16g | Carbs: 358.43g.
Breakfast: REWE Beste Wahl Chocolate Brownies, BackWerk Brownie, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Mittagessen. Dinner: Bahlsen Waffel Minis Original , Lorenz Nicnac's, Dolma, Benfit High Protein Croissant Schoko, Börek, Aldi Sandwich Thunfisch , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Mittagessen. more...
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Gaining 2.8 kg a Week
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