Weigh In record (no journal entry) for 11 July 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 146.63g | Prot: 150.16g | Carbs: 369.11g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition, Banane. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse. Dinner: Berief Vegane Schinkenwurst, Dr. Oetker Creme Vega, REWE Bio Pumpernickel. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, ültje Erdnüsse. more...
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Gaining 2.1 kg a Week
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