Weigh In record (no journal entry) for 11 July 2022
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81 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.10g | Prot: 39.29g | Carbs: 171.13g.
Breakfast: Çemen, Yumurta, Salatalık, Domatesler, Fırında Patates, Yufka. Dinner: Bal, Migros Çiğ Fındık, Ev Yapımı Yoğurt, Tadım Gün Kurusu Kayısı , Kellogg's Yulaf Ezmesi, Badem. more...
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Gaining 0.7 kg a Week
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