Weigh In record (no journal entry) for 22 May 2011
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99.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 102.38g | Prot: 106.82g | Carbs: 231.08g.
Breakfast: PC Organics Peanut Butter - Smooth, 100% Whole Grain Bread, Quick or Instant Oatmeal, Maple Syrup, whole milk. Lunch: sirloin steak, Whole Wheat Bread. Dinner: Brown Rice, Vegetable Stir Fry w/Beef. Snacks/Other: Double Whopper Jr., Kirkland Cashews, Philly Swirl. more...
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2895 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fkwilhelm's Weight History
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