pastorcraig's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

136.1 kg Lost so far: 0 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1964 kcal

Fat: 102.96g | Prot: 85.67g | Carbs: 163.09g. Breakfast: Refried Beans (Canned), Corn Tortilla, Fried Egg. Lunch: Milk (Nonfat), Chicken Marsala, Potato Gnocchi. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cookie. more...

3958 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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pastorcraig's Journal, 29 Aug 14

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pastorcraig's Weight History