Weigh In record (no journal entry) for 11 July 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 113.30g | Prot: 129.91g | Carbs: 363.89g.
Breakfast: Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Krustenbrot, Elstar, Zespri Kiwi Green , Lidl Gurke, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: REWE Brezeln. Dinner: McDonald's Mayonnaise, Süßkartoffelpommes, Mischgemüse, Ja! Jasmin Reis Gekocht, Tofu Natur, Bofrost Hefeklöße. more...
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Gaining 0.6 kg a Week
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