Weigh In record (no journal entry) for 11 July 2022
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89 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 53.71g | Prot: 57.35g | Carbs: 85.17g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Goudse Kaas Belegen 48+, Smaakt Gebroken Lijnzaad. Dinner: Sperziebonen, Rundvlees Gehaktballen. Snacks/Other: AH Blauwe Bessen, Leidingwater, Gemengde Notenmix, AH Magere Kwark, Mandarijn, Aardbeien. more...
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Gaining 1.4 kg a Week
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