Weigh In record (no journal entry) for 11 July 2022
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 43.03g | Prot: 18.37g | Carbs: 63.50g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Лента Хлеб Итальянский Чиабатта Темная, Ремит Грудинка Свиная Сырокопченая. Lunch: Чай с Лимоном, ВкусВилл Булочки Бриошь, Дыня, Вода. Snacks/Other: Вода, Вода. more...
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Gaining 3.2 kg a Week
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