Weigh In record (no journal entry) for 29 August 2014
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 8.42g | Prot: 35.03g | Carbs: 80.34g.
Breakfast: Doriana Creme Vegetal, Pão Francês, Café, Jussara Leite Desnatado. Lunch: Arroz Branco, Alface de Folha Verde, Tomates, Quero Feijão Carioca, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Maçã, Laranja Pêra, Banana Nanica. more...
|
|
2293 kcal
|
Exercise:
Housework - 4 hours, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|