Weigh In record (no journal entry) for 10 July 2022
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.03g | Prot: 92.35g | Carbs: 92.89g.
Breakfast: Sanissimo Salmas (Paquete), Espinacas, Eva Zanahoria Rallada, Aderezo para Ensalada César (Baja en Calorías), Zwan Queso Panela, Pechuga de Pollo a la Plancha. Lunch: Chayote, Atún en Agua (Enlatado), Eva Zanahoria Rallada, Arroz Blanco. Dinner: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha, Cebolla Frita, Jitomate, Aceite Vegetal. Snacks/Other: Durazno, Almendras, Pepino (Pelado). more...
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Losing 0.1 kg a Week
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GemmaSalazar's Weight History
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