Weigh In record (no journal entry) for 30 July 2009
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2380 kcal
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Fat: 86.82g | Prot: 121.20g | Carbs: 222.75g.
Breakfast: Water, Coffee, 365 Everyday Value Fat Free Yogurt - Strawberry, 365 Organic Quick Oats, Whey Protein Complex, 365 Organic Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Ice Cube, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Lean Cuisine Sun-Dried Tomato Pesto chicken. Dinner: French Fries, Double Hamburger with Tomato and/or Catsup on Bun, Miller Lite. Snacks/Other: Water, Clif Bar - Chocolate Brownie. more...
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2521 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Stretching (yoga) - 1 hour and 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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devinbmiller's Weight History
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