Weigh In record (no journal entry) for 11 July 2022
|
88 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 74.53g | Prot: 86.10g | Carbs: 396.49g.
Breakfast: Alesto Nuts Royal Naturbelassen, Elinas Joghurt Nach Griechischer Art Heidelbeere, Kaffee mit Milch. Dinner: Exquisa Quark Genuss Brombeere, Kölln Haferflocken, Wassermelone, Elinas Joghurt Nach Griechischer Art Heidelbeere. Snacks/Other: Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei, Banane, Alesto Nuts Royal Naturbelassen, Lindt Schokolade 90%, DM Bio Agavendicksaft, Mönchshof Naturradler Alkoholfrei. more...
|
|
3493 kcal
|
Exercise:
x5 - 1 hour and 9 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|