Weigh In record (no journal entry) for 11 July 2022
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 81.14g | Prot: 201.53g | Carbs: 379.55g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Prosciutto Crudo , Orogel Misto Benessere Contorno Più, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Bertolli Olio Extravergine di Oliva, OK Bio Gallette di Mais, Barilla Pan di Stelle Crema, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Micheletto Pane Pane Artigianale per Gran Hamburger. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Banana, Prugne, Prugne, Banana, Alpro Latte di Soia senza Zuccheri , Self Omninutrition Instant Oat Pistacchio Flavour, Proteine Whey. more...
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2401 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 10 minutes. more...
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steady weight
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Rossi Roberto 1980's Weight History
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