Weigh In record (no journal entry) for 11 July 2022
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.40g | Prot: 39.56g | Carbs: 57.28g.
Lunch: Maizenaku Tepung Pati Jagung, Bimoli Minyak Goreng, Tomat Merah, Bakso Ayam, Telur, Kong Kee Egg Tofu, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.4 kg a Week
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capek gendut's Weight History
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