Weigh In record (no journal entry) for 11 July 2022
|
59.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 57.90g | Prot: 141.14g | Carbs: 260.21g.
Breakfast: Nektarinen, Sojade Soja Joghurt Natur, Kölln Haferflocken, DM Protein Cream, DM Bio Dinkel Flakes , Banane, Heidelbeeren. Lunch: Aprikosen, Kirschtomaten, Zucchini, Aubergine, Top Mare Eismeergarnelen, Ener Bio Sojadrink Natur, Weider Protein 80 Plus Vanille, Birnen, Äpfel. Dinner: Gartenkrone Peperoni Scharf, SPAR Stangensellerie, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone. Snacks/Other: Mammut Crunchy Protein Bar Raspberry White Chocolate, Alnatura Linsenwaffeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindt Schokolade 90%, Simply Keto Schoko Drops Zuckerfrei, Ener Bio Sojadrink Natur. more...
|
|
2201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 10 minutes, Gym - 1 hour, Hula Hoop - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|