Weigh In record (no journal entry) for 11 July 2022
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 74.49g | Prot: 88.31g | Carbs: 212.21g.
Breakfast: Alpukat, Pisang. Lunch: Tempe Goreng, Plecing Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Goreng. Snacks/Other: Buah Naga, Oriflakes Sereal Umbi Garut, Dua Kelinci Jagung Presto Pedas Manis, Pepaya. more...
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1262 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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