Weigh In record (no journal entry) for 11 July 2022
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85 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 106.31g | Prot: 145.87g | Carbs: 170.30g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang. Lunch: Tempe Goreng, Tahu Goreng. Dinner: Regal Marie, Mayora Astor, Daging Sapi (80% tanpa Lemak / 20% Lemak), Rengginang, Risoles. Snacks/Other: Buah Pir, Jeruk Bali. more...
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Losing 0.4 kg a Week
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