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lomalindaesteio
Journal
10 Jul 22
lomalindaesteio's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
63.8 kg
Lost so far:
23.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
2745 kcal
Fat: 123.23g | Prot: 173.16g | Carbs: 230.70g.
Breakfast:
Peito de Frango no Forno, Grelhado ou Assado, Roots To Go Chips de Batatas-Doces Roxas, Castanhas de Caju Torradas sem Sal, Mamão Formosa.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Nestlé Leite Integral Forti+, Bife de Carne de Vaca.
Snacks/Other:
Torta de Bolacha, Macarrão.
more...
2001 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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lomalindaesteio's Weight History
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