Weigh In record (no journal entry) for 11 July 2022
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.05g | Prot: 48.53g | Carbs: 136.54g.
Breakfast: Sumber Selera Bakso Daging Sapi, Aice 3 in 1 Colors, Air Kelapa, Tomat, Wortel, Nanas, Belimbing, Pakcoy, Jeruk, Sidomuncul Kunyit Asam. Lunch: Uleg Sambal Terasi, Nasi Putih, Kue Pukis, Kecambah, Semur Daging. more...
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Losing 0.6 kg a Week
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