Weigh In record (no journal entry) for 09 July 2022
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 81.35g | Prot: 76.41g | Carbs: 141.49g.
Breakfast: Baguette, Yaourt Nature (Lait Entier), Houmous. Dinner: Cuisse de Poulet, Gigot d'Agneau, Huile de Tournesol, Auchan Yaourt Lait Entier Nature , Pâtisserie Orientale, Riz Basmati (Cuit), Feuilles de Vigne Farcies avec du Boeuf et du Riz. more...
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Losing 1.2 kg a Week
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Omar KOKACH's Weight History
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