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taudah111
Journal
11 Jul 22
taudah111's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
110 kg
Lost so far:
3 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1241 kcal
Fat: 42.66g | Prot: 71.45g | Carbs: 139.14g.
Lunch:
Stir Fried Vegetables, The Good Habit Teriyaki Chicken.
Dinner:
The Good Habit Cheese Burger, The Good Habit Teriyaki Chicken.
Snacks/Other:
Strawberries, BreadTalk Raisin Bread, Indocafe Coffeemix Rich & Strong, Chicken Skin (Broilers or Fryers, Roasted, Cooked) .
more...
3199 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours.
more...
steady weight
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taudah111's Weight History
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