Weigh In record (no journal entry) for 10 July 2022
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 37.09g | Prot: 60.23g | Carbs: 12.17g.
Breakfast: Ovo Mexido, Pif Paf Presunto, Subway Cebola. Lunch: Bullight Bife de Pernil, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Omelete. more...
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Losing 4.2 kg a Week
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nilcileia's Weight History
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