Weigh In record (no journal entry) for 29 August 2014
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.96g | Prot: 31.37g | Carbs: 124.14g.
Breakfast: Cafe Escapes Cafe Vanilla. Lunch: Subway 12" Turkey Breast. Dinner: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Whole Milk, Cooked Red Peppers, Baby Spinach, Great Value Alfredo Sauce, Buitoni Angel Hair Pasta, Publix Large Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Frito-Lay Flavor Twists Honey BBQ, Gala Apples. more...
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1386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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skitz600's Weight History
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