Weigh In record (no journal entry) for 07 July 2022
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73.2 kg
Lost so far: 18.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 71.08g | Prot: 30.48g | Carbs: 147.15g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Vegetable Oil, Gulden's Spicy Brown Mustard, Wegmans Polish Kielbasa , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes. Snacks/Other: Dried Pineapple, Cheez-It Cheez-It Reduced Fat Crackers , Sweet Cherries (Queen Anne, Bing). more...
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2647 kcal
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Exercise:
miscellaneous - piddley stuff - 1 hour, Sitting - 7 hours, Showering - 30 minutes, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DANNI MARIE's Weight History
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