Weigh In record (no journal entry) for 10 July 2022
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.42g | Prot: 68.05g | Carbs: 63.11g.
Lunch: Telur Asin, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Sapi. more...
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steady weight
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