Weigh In record (no journal entry) for 10 July 2022
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 84.05g | Prot: 86.77g | Carbs: 333.20g.
Breakfast: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, equilibra sciroppo, caffè. Lunch: Vino Bianco da Tavola, Equilibra Sciroppo d'agave, Caffè Espresso, Anguria, Torta Mimosa, Sugo alla Marinara, Pane Comune, Spaghetti alle Vongole. Dinner: Anguria, Pizza con Carne, Pizza Margherita. more...
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2661 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Driving - 3 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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