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fasted workout weight, gotta drop about 3lbs before I can weigh out
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.40g | Prot: 129.85g | Carbs: 103.26g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Prego Traditional Spaghetti Sauce, Chef Shamy Gourmet Garlic Butter, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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Losing 4.8 kg a Week
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BlushBabe's Weight History
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