Weigh In record (no journal entry) for 10 July 2022
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96.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 71.32g | Prot: 139.37g | Carbs: 242.45g.
Breakfast: Star Nutrition Natural Premium Whey , La Serenísima Leche Descremada. Lunch: Empanada de Carne, Green Eat Caesar con Pollo. Dinner: Pan Blanco. more...
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Losing 0.1 kg a Week
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tinchodasso49's Weight History
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