Weigh In record (no journal entry) for 10 July 2022
|
63.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 34.07g | Prot: 47.69g | Carbs: 125.34g.
Breakfast: Zumo de Limón, Jícama, Pepino (Pelado), Zanahoria, Mangos. Lunch: La Villita Queso Doble Crema, Frijoles Cocidos, Ensalada de Nopales, Tortilla de Maíz. Dinner: GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Snacks/Other: Tuna, Helado de Vainilla , Chachitos Chachitos . more...
|
Losing 4.2 kg a Week
|
|
sandy_lu23's Weight History
|