markok68's Journal, 10 Jul 22

markok68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2022

61.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1368 kcal

Fat: 48.48g | Prot: 45.07g | Carbs: 184.79g. Lunch: Ghiacciolo, Esselunga Pesca Noce, Beretta Tramezzino Tonno. Dinner: Amica Chips La Classica, Sammontana Barattolino Fiordilatte e Biscotti. more...

2076 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

markok68's Weight History

View Complete History

markok68's Journal, 10 Jul 22

Submit a Comment

markok68's Weight History