Weigh In record (no journal entry) for 10 July 2022
|
67.4 kg
Lost so far: 15 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 40.03g | Prot: 43.08g | Carbs: 224.29g.
Breakfast: Белый Хлеб, Кофе с Сахаром, Мивина Вермишель, Хуторок Сирок, Яйцо, Мясная Лавка Салями Мускатная. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irchik8792's Weight History
|