Weigh In record (no journal entry) for 10 July 2022
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84.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 17.42g | Prot: 42.68g | Carbs: 107.47g.
Breakfast: Café com Açúcar, Italac Leite Integral. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Suco de Abacaxi, Hortifruti Batata Doce Cozida , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Alface, Del Valle Fresh Sabor Laranja, Hortifruti Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kellogg's Cracker Integral 7 Grãos. more...
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1993 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
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Losing 0.2 kg a Week
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brunads89's Weight History
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