Weigh In record (no journal entry) for 10 July 2022
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55.8 kg
Lost so far: 19.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.04g | Prot: 101.49g | Carbs: 113.19g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Gekochtes Ei. Lunch: Jussilicious Blaubeer vanillepudding Auflauf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mamas Gulasch. more...
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Gaining 0.4 kg a Week
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