Weigh In record (no journal entry) for 10 July 2022
|
98.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3683 kcal
|
Fat: 185.76g | Prot: 134.49g | Carbs: 367.09g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baklava. Lunch: Sucuk, Weißbrot. Dinner: Karottensaft, Lorenz Nicnac's, Abendessen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|