Weigh In record (no journal entry) for 10 July 2022
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 59.86g | Prot: 78.73g | Carbs: 218.59g.
Breakfast: Rempeyek, Rendang, Sayur Lodeh, Ketupat. Lunch: Sate Maranggi. Dinner: Rempeyek, Rendang, Ketupat, Mentimun (dengan Kulit), Sayur Lodeh. Snacks/Other: Madu, Salad Buah. more...
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Losing 0.2 kg a Week
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ayuputriseptiana97's Weight History
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