Weigh In record (no journal entry) for 10 July 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 41.62g | Prot: 95.27g | Carbs: 149.34g.
Breakfast: Pepaya, Gloria Abon Ayam. Lunch: Sambal Goreng, Saori Saus Lada Hitam, Telur, Mentimun (dengan Kulit), Bawang Bombay, Tomat, Dada Ayam, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hati Ayam, Nasi Putih. Snacks/Other: Salak, Mangga. more...
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Losing 3.5 kg a Week
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mm akbarabadi785's Weight History
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