Weigh In record (no journal entry) for 10 July 2022
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72.8 kg
Lost so far: 13.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.67g | Prot: 60.48g | Carbs: 174.99g.
Breakfast: Äpfel, Popp Eiersalat, Mehrkornbrötchen, REWE Leberwurst. Lunch: Maggi Tomaten-Mozzarella-Suppe. Dinner: Riggano Pizza Prosciutto, Gekochtes Ei, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Kinder Milchschnitte, Haribo Tropifrutti. more...
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Losing 3.5 kg a Week
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