Weigh In record (no journal entry) for 10 July 2022
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 37.73g | Prot: 31.47g | Carbs: 250.21g.
Breakfast: Mandeln, DM Bio Gojibeeren , Schneekoppe Chia Samen, Pfirsiche, Banane, Bauckhof Hot Hafer Apfel-Zimt, Alpro Mandelmilch Vanille. Lunch: Süßkirschen, Duplo Duplo. Dinner: Extra Natives Olivenöl, Ja! Brechbohnen, Reishunger Chana Dal Sauce, Reishunger Gedämpfter Bio Vollkorn Basmati Reis. Snacks/Other: Lipton Ice Tea Green Limone. more...
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Gaining 0.7 kg a Week
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