Weigh In record (no journal entry) for 10 July 2022
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91.4 kg
Lost so far: 1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 88.69g | Prot: 54.05g | Carbs: 113.90g.
Breakfast: Äpfel, Aldi Trauben Kernlos, Milbona Fettarmer Joghurt 1,5%. Lunch: Lidl Schweizer Wurstsalat , Aldi Rosenbrötchen , Getoastetes Weißbrot, Milch (Vollmilch). Dinner: Ritter Sport Edel-Vollmilch. more...
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4578 kcal
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Exercise:
Desk Work - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Housework - 2 hours, Roller Blading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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