Weigh In record (no journal entry) for 10 July 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 12.93g | Prot: 16.28g | Carbs: 112.23g.
Breakfast: Coffee, Water, Whole Milk. Lunch: Apples, 365 Orange Marmalade, Costco Croissant. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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