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Seid 5.Juli Erkältung ☹️
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101.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 46.52g | Prot: 160.86g | Carbs: 332.15g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Hackbraten Soße, Butter, Kartoffeln, Semmelbrösel, Blumenkohl. Snacks/Other: Muffin. more...
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Gaining 0.1 kg a Week
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