Weigh In record (no journal entry) for 10 July 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.29g | Prot: 38.24g | Carbs: 115.63g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık, Domatesler, Zeytin, Beyaz Peynir. Lunch: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Koyun Eti. Snacks/Other: Ülker Coco Star, Albeni Albeni, Haşlanmış Mısır, Kurabiye, Sert Şeker, Peyman Bahçeden Kuru Üzüm, Beypazarı Beypazarı Maden Suyu, Peyman Bahçeden Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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1486 kcal
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Exercise:
Cardio - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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