Weigh In record (no journal entry) for 29 August 2014
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121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 108.47g | Prot: 67.24g | Carbs: 99.52g.
Breakfast: Valley View Hash Brown Potato Patties, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Coffee with Cream, Albie's Beef Pasty. Dinner: Vernors Diet Ginger Ale, Albie's Beef Pasty. Snacks/Other: Bologna. more...
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steady weight
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