Weigh In record (no journal entry) for 10 July 2022
|
73.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 56.39g | Prot: 80.56g | Carbs: 273.24g.
Breakfast: Actimel Actimel Pesca Pappa Reale, Caffè Espresso. Lunch: Verdura Cotta, Riso Basmati (Cotto). Tea: Vino Chardonnay, San Benedetto Succoso ACE, Colfiorito Mix con Mirtilli Rossi, Fiocchi di Legumi, Uvetta e Mandorle . Dinner: Ichnusa Birra non Filtrata, Taverna Giuseppe Pizza Margherita , Jamón Ibérico. Snacks/Other: GrissinBon Fette Biscottate Integrali, Lindt Cioccolato Fondente 70%, Gelato Allo Yogurt, San Carlo Dixi (22g). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|